What is Pilates?
Pilates is an innovation system of mind-body exercise, first developed by Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto, "Mens sana in corpore sano," or, "A sound mind in a sound body."
Develop a strong core
Gain long, lean muscles and flexibility
Learn optimal patterns of movement
Create an evenly conditioned body and prevent sports injuries
Get your mind in tune with your body
$20+tax per session (session lengths vary)
$25+tax drop-in (with approval)
CONTACT US AT (902) 892-5504 or ENROLL BELOW