Adult Training

 

(E)li (S)port (A)dult TRAINING

 

Our UNLIMITED TRAINING and STUDIO MEMBERSHIP is now // $149+hst per month

Includes full access to all 45+ classes per week including early morning, yoga & high intensity interval training in our therapeutic infrared yoga, Pilates, & our ESA Training. Also includes mat & towel service AND 15% discounts in the Dynamic Boutique. 

The all-Inclusive2

(3 month minimum commitment)

 

COUPLES TRAINING and STUDIO // $270+hst per month for both!

Purchase in studio

 

The “Sport of Fitness” has been on Prince Edward Island since 2000 with the Eli Sport division of Dynamic Fitness. Since then cross training has become more of a household name with the branding of products such as CrossFit. However, in our ESA Training program, created by Olympic champion Dave MacEachern, you won’t be flipping tires.

 

Led by our experienced team of certified instructors, ESA Training will provide you with the equipment, instruction and motivation needed to reach beyond your goals in a safe & professional environment. You will perform functional exercises to help your joints move pain-free throughout the day and get a total body workout through high-intensity interval training, strength & speed endurance, proper lifting techniques and core stabilizing exercises. Whether you are looking for a place to start, facilitate weight loss, build lean muscle mass or challenge the athlete in you, Dynamic Fitness provides the services to get you there.

 

 

General Studio & Gym FAQ

 

 

 

<< Charlottetown
Schedule for Fri Aug 17, 2018 >>


Date:


Fri Aug 17, 2018
Class
Instructor
6:00 am - 6:45 am ESAXpress
9:00 am - 10:00 am ESA TRAINING
Class Cancelled
9:00 am - 10:00 am WARM FLOW
12:00 pm - 1:00 pm WARM YIN YOGA (deep stretch)
Class Cancelled
12:00 pm - 1:00 pm ESA TRAINING
Class Cancelled
5:30 pm - 6:45 pm HOT YOGA & YIN
Class Cancelled
7:00 pm - 8:00 pm KARMA YIN YOGA $5 - Support Anderson House
Class Cancelled